Individual Consultation

Service Description

What Is Psychotherapy? Psychotherapy is a meaningful journey that aims to heal the traces of the past, help you deeply understand yourself, and create lasting transformation in your life. A therapist who accompanies you on this path provides a safe space to support and guide your growth and change. What Is Online Therapy? Online therapy is a service that allows you to access psychological support from anywhere in the world—at a time and place that feels right for you. Through any device with an internet connection, you can access therapy from the comfort of your home and experience the same depth and care as in face-to-face sessions. How Does Online Individual Therapy Work? Sessions are conducted one-on-one between the therapist and the client. You can join sessions from your own space using a device with internet access. Each session lasts 50 minutes. Sessions are typically held once a week, though this frequency can be adjusted according to your needs. What Can You Expect from the Process? You’ll explore your inner world and uncover the roots of your emotions and thoughts. You’ll gain awareness of unconscious beliefs and thought patterns that influence you. You’ll begin to understand how your past shapes your present and recognize the impact of those unconscious dynamics. You’ll learn to regulate your emotions and manage conflict in a healthier way. You’ll gain clarity about who you want to be and the kind of life you wish to live. You’ll get to know yourself more deeply and take steps toward a life aligned with your desires. You’ll begin to process your traumas and move into a space of transformation. How Do I Know If I’m Ready for Therapy? If you're open to personal growth and transformation—ready to explore your emotions, patterns, and experiences on a deeper level—and feel committed to engaging with the process, then you are ready for therapy. Therapy is most effective when the client is genuinely invested in their own healing and change. If you're feeling pressured by others to seek therapy but don’t yet feel personally ready or willing, it may be best to wait until you feel internally motivated. This process is most meaningful when it begins with your own decision. Meaningful transformation begins when you truly and wholeheartedly choose to take this path.